What are the ways to exercise at home

You can perform yoga at home. Yoga does not require props, which is relatively convenient and can also exercise the ductility of the body's muscles. Hula hoops are suitable for a wide range of people and can also exercise abdominal muscles, hip muscles and leg muscles. Push-ups are a common exercise method, generally 20 in a group.

1. Yoga

　　Yoga occupies a small area and does not require the use and matching of any fitness props, so it is a very convenient exercise method. Yoga is somewhat different from general exercises. It mainly exercises the brain and muscles based on some movements and meditation. Practicing yoga at home can exercise the stretching of various parts of the body, which is beneficial to health.

2. Hula hoops

　　Hula hoops can exercise abdominal muscles and hip muscles , leg muscles, etc., and the use of hula hoops is very simple, suitable for a wide range of people and is popular in many regions. It is one of the preferred ways to exercise at home. However, it is best not to eat before turning the hula hoop. Use hula hoops for an hour after eating.

3. Pushups

　　Pushups is a classic exercise method. It can not only exercise the upper arm muscles of the hands during exercise, but also drive the muscles of the whole body, such as abdominal muscles, thigh muscles, calf muscles, etc. Support the palms on the ground, point the toes to the ground, and rely on the strength of the arms to bending exercise. Generally, 20 pieces are used as one group, and 5 groups can be done at a time.

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