What are the warm-up exercises before fitness

People who are new to fitness have only a little understanding of fitness and can easily ignore the warm-up process. Many people think that warm-up is completely unnecessary, so just start training directly, so why spend more time? But gradually, some people will find that if you don’t have warm-up, you will encounter various troubles, such as not being able to concentrate, cramps, lag during joint training, etc. These are all caused by lack of warm-up. Now, let’s understand what warm-up exercises are there before fitness?

Intensity Low aerobic exercise and static stretching

Before high-intensity exercise training, it is very necessary to warm up. You can do some aerobic exercises with relatively low intensity, or static stretching, which can help the muscles slowly open blood vessels, increase blood flow, and allow the body to gradually adapt to the intensity, thereby achieving a perfect supply of blood. When the body temperature rises to a certain level, the core temperature required for training can be reached. Through static stretching, you can effectively prevent the target muscle group from getting injured during training.

Joy and dynamic stretching Combination of stretching

Warming up is not simply twisting the neck, pressing the waist, stretching the legs, or jumping. Through warming up, minimizes muscle and joint injuries, especially the more fragile shoulder joints and knees. The combination of jogging and dynamic stretching can increase the body's temperature and heart rate, send the body a signal to officially enter high-intensity training, telling it to enter the state immediately, and ask the muscles to make a series of preparations.

Dynamic stretch assisted static training

Warming up can allow the muscles to enter the preparation state, Trainers who keep their brains awake and have some experience will relax their body ligaments and make their joints flexible through dynamic stretching and assisting static training. Especially dynamic stretching, repeating a certain movement in a short period of time can effectively reduce muscle viscosity and improve toughness. Then, the next series of exercises will become easier and cope freely.

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