What are the tips for pulling horizontal bars? What are the benefits of pulling horizontal bars

Speaking of horizontal bars, everyone is still very familiar with it. The horizontal bar is a training tool that you often encounter in daily life. Pulling the horizontal bar is a training exercise, but some people also have some skills when pulling the horizontal bar. So, what are the techniques of pulling the horizontal bar? What are the benefits of pulling the horizontal bar? Let’s take a look at the tips for pulling the horizontal bar together.

What are the techniques of pulling the horizontal bar? 1. First go up the bar, then relax your waist and legs. At this time, you will feel that your waist is pulled down by the lower body, which is very comfortable. This action can ensure that your waist is relaxed, and then you can use your waist force with one breath.

2. Kick the calves slightly forward. At this time, the waist is still relaxed. Swipe your calves slowly, and you will find that your body will only swing slightly. When swinging, when the calf is forward, the waist will be backward. When some people swing, their legs are forward, but the movement is too large, and they will also carry the waist forward. Pay special attention to this point.

3. After being familiar with this feeling of swinging, when "the waist is behind the horizontal bar", pull the hands and waist up "quickly" upwards across the bar, then relax your hands and return to the original position. Such swinging is only used when pulling up. The movement of kicking the calf forward is very small and hardly exerts force. It is completely different from the movement of swinging that large swings. Please pay special attention to this point.

What are the benefits of pulling the horizontal bar? 1. Lose weight and lose weight

　　When using the horizontal bar to do various exercises, it can consume body calories and burn excess fat in the body, thereby achieving the reduction The effect of weight loss. However, this is better for people with extraordinary weight.

2. Strengthen arm strength

　　　During the horizontal bar exercise, you need to hold the horizontal bar as a support, and you will bear part of the body weight. If you exercise regularly, you can strengthen the strength of the arm.

　　3. Strengthen the lung capacity

　　Practicing the horizontal bar can enhance the heart and lung function and strengthen the lung capacity. It can also promote the blood circulation of the body and accelerate the metabolism in the body. Regular practice of the horizontal bar is beneficial to the heart and lung respiratory system.

4. Practicing the horizontal bar is beneficial to the spinal health

　　　Repeat the horizontal bar frequently is beneficial to the spinal health, and can strengthen the increasingly loose muscle strength. For frequent back pain, scoliosis, intervertebral disc herniation, and hunchback , chest-bearing and other conditions can improve.

5. Exercise muscles

　　　When practicing horizontal bars, it can play a good role in training muscles in the arms, shoulders, abdomen and other parts. For example, when using horizontal bars for pull-ups, it can exercise the back muscles, shoulder muscles, upper arm muscles and pectoral muscles of the human body.

6. Helping to grow taller

　　When using horizontal bars to practice pull-ups, the body is in a naturally sagging posture, which can relax the muscles on the waist and back of the human body. The process of pulling force against its own gravity can promote the slow growth of bones, which is beneficial for helping to grow taller.

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