What are the tips for prone and stand up?

Some people know it. At the same time, it is simple to stand up and stand up. There are certain benefits to stand up and stand up. However, most people don’t know what skills are there for stand up and stand up. Of course, some people still know what skills are there. So, what are the skills of stand up and stand up? Do you know? Let’s learn about it together below!

Prone and stand up skills

　　1. Lie on a flat chair, keep your abdomen on the upper part of the flat stool and keep it parallel to it. Keep your chest and head hanging outside the edge of the flat stool.

2. Your feet are located under the flat chair, and hook the flat stool to maintain your body stability. As the initial part of this action, place your hands on both sides of your head and contact your fingers with your ears.

3. Bend the elbow joints of your arms and elbow joints outwards, lift the upper torso of your body upwards, about 8 to 12 inches away from the surface of the flat bench.

4. Slowly move the upper torso of your body down to the initial position. Repeat this set of actions.

Where to practice prone and stand up

1. Back

　　The exercise of back muscles is the most easily exercised muscle part in the prone and stand up movement. Because when we complete the movement, our body needs to lie flat on yoga On the pad, we need to use back strength to make our body leave the ground and stand upward. Therefore, the back muscles tighten backwards, which can effectively stretch.

2. Legs

　　　The exercise of leg muscles is because when completing the prone and stand upwards, our legs are opened and raised upwards. In this way, we need leg strength to support our legs to be able to leave the ground and keep this movement. Although there are no very violent movements in the legs, we can also clearly feel the soreness in the legs during the process of maintaining the movement, which means that the movement is effective.

3.Hip

The hips are a very important part connecting our upper and lower body. If our back and legs are stretched upward to both sides, then we can also feel the hip muscles tightening, which can effectively exercise the hips, thus playing the role of squeezing the buttocks.

4. Arms

　　When doing the prone and stand up movement, we need to lift both hands up and straighten and open them. We need to maintain this movement all the time, which is very similar to the training of the legs. The arms also need to go through the process of persistence, so we can effectively exercise the muscles.

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