What are the things that correct your posture: 9 yoga styles help you to fully correct your posture

Practicing yoga can help you get a healthier body and cultivate your inner body to improve your temperament. It is also a good training method for people who correct their physical needs. If you practice well, you can better create a sense of body lines and make your body and temperament significantly change.

Today, the editor will introduce to you 9 yoga exercises for spinal correction, which is very helpful for everyone to improve their body and spine. Please learn with the editor:

1. Half-lotus spine torsion

　　1, Sitting on the ground , extend the legs forward

　　2, bend the right leg, place the right instep on the heel of the left thigh, and the soles of the feet face the sky

　　3, grab the right toe from behind with the right hand, grab the left toe with the left hand

　　4, take the waist as the axis, turn the upper body to the right, look at the right rear. 3~5 breaths

　　5, reverse direction, left and right, do 2~3 times

　　2. Turn the body and touch the toe style

　　1, sit on the ground, spread the legs

　　2, inhale, raise both hands sideways

　　3, exhale, hook the left toe with the right hand

　　4, take the waist as the axis, upper body Turn left, raise your left hand flat, and form a straight line with your right hand, 3 to 5 breaths

　　　5, reverse direction, left and right, do 2 to 3 times

　　　　　　　The fishing style

　　1, lie on your back, press down with your elbows, inhale, arch your back, raise your head, top the ground

　　　2, exhale, raise your legs 45 degrees angle to the ground

　　　3, fold your arms forward, parallel to your legs, keep 5 to 8 breaths

　　5, slowly restore, do 2 to 3 times

　　　IV. Cobra twisting style

　　1, Lie prone, your chin is against the ground, put your palms upward on both sides of your body

　　2, Look up slowly, your eyes slowly, cervical vertebra, and your spine are pulled upward in sequence

　　3, When the spine cannot automatically pull up, put your hands on both sides of your body, slowly help push your body, press down on your abdomen, and hold your back

　　4, Turn your upper body slowly left, look at your left toe, keep your breath for 3~5 times

　　5, reverse direction, left and right, do 2~3 times

　　5, shoulder-inverted posture

　　1, Lying on your back, your palms down on the side of your body

　　2, both legs and 3. Put your legs over your head, pull your hips up, and hold your back waist with your hands

　　4. The center of gravity is on your elbows, slowly raise your feet to the sky, vertically on the ground, keep 6 to 10 breaths

　　5. Repeat 1 to 2 times

　　6. Triangular rotation

　　1. Stand, your feet are wide from your shoulders

　　2. Inhale, lift your hands sideways

　　3. Exhale, bend your upper body forward at a right angle to the ground

　　4. Take the waist as the axis, turn the upper body left, touch the ground with your right hand, raise your left hand in a straight line with your right hand, keep 5 to 8 times Breathing

　　5, reverse direction, left and right for one time, do 2~3 times

　　7. Cat arched back style

　　1. Kneel on the ground, put your hands on the ground, your arms and thighs perpendicular to the ground

　　2. Inhale, bend your back, tilt your head back, push your hips up

　　3. Exhale, bow your back, lower your head

　　4. Do 3~5 times

　　8. Side angle stretching style

　　1. Stand, your feet wide from your shoulders

　　2. Inhale, raise your hands horizontally

　　3. Exhale, right toe finger right, left foot buckle inward, bend the right side, put your right hand in front of your right foot, Extend your left hand to the sky

　　4, bend your right knee, thigh at right angles, and hold the left hand flatly on the ground. Keep 5~6 breaths

　　5, reverse direction, left and right for one, do 2~3 times

　　9. Simplify spinal twisting style

　　1, sit on the ground, stretch your legs forward

　　2, place your left leg outside your right leg, and place your left foot flat on the ground

　　3, hold your left ankle with your left hand

　　4, turn your upper body as the axis, turn your right back and put your right hand on your body, keep 5~6 breaths

　　5, opposite direction, left and right for one, do 2~3 times

　　From the root cause of spinal problems, there are many reasons. Yoga can relax the skeletal muscle system and make the tension in the joints and bones better. In this way, the training posture will naturally be improved accordingly. If you want to make your body shape better and your body shape is more beautiful, learn it quickly.

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The Fourteen-section body posture correction guide will make you more beautiful and healthier!

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