What are the supplements suitable for fat people to exercise? Can fat people eat protein powder for fitness?

For fat people, the biggest idea is to lose weight through fitness. Some fat people feel that they are not good at fitness when they are in a certain period of time, so they start to supplement some fitness supplements. Everyone is arguing about what fitness supplements they need to take. So what supplements do you think are suitable for fitness for fat people? Let's take a look at the fitness recipes together!

What supplements are suitable for fitness for fat people?

Pre-training: Creatine phosphate

Pre-training: Creatine phosphate

Creatine phosphate: It can improve one's strength, endurance, and muscle dimensions well, and is one of the essential supplies for muscle building. Creatine phosphate does not require an impact period compared with pure creatine and does not store water. It is more suitable for people with "fat body constitution".

Branched amino acids: "The protector of muscles" prevents muscle loss and accelerates muscle recovery.

After training: Whey protein powder isolate

Whey protein powder: replenish in time after training to speed up There is no doubt that protein powder is crucial for muscle building. Whey protein powder isolates contain lower carbohydrates and is a necessary supplement for fat loss and muscle building.

Can fat people eat protein powder for fitness?

Training muscle mass not only requires hard training, but also protein. For some people, you need to consume 1 gram of protein per day at 1 pound (453.59 grams) of body weight, but you may find that getting enough protein without consuming too much fat Lipid is often a difficult problem. One solution to this problem is to use protein supplements. Not only because it can supplement protein without significantly increasing fat like eating, but also because it is very convenient to use - this is very important because diet frequency is very important for many fitness workers. For fat people to exercise, the best way is to lose fat first and supplement protein powder appropriately.

Drinke 1 to 2 powders of fitness protein powder within 30 to 40 minutes after exercise. Why drink after exercise? It is because the muscles trained have been congested and expanded, so that the effect of training can be achieved wherever they are. However, girls should not be nervous. If you want to practice big muscles, you need to do heavy weight training to get bigger. Appropriate weight can modify the beautiful lines.

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