What are the stretching exercises before running? Do you know

In exercise, some exercises are common, and running is one of them. Of course, there is no need to do running. At the same time, running has a good effect. I believe many people don’t know what stretching exercises are done before running. So, what are the stretching exercises before running? Do you know? Let’s take a look.

Stretching exercises before running

1. Swing the legs forward and backward, left and right 　　While standing still, swing the legs forward and backward or left and right can help move our hip joints and pull the inner and outer muscle groups, and can avoid thigh cramps and muscle strains during running.

2. High leg lift

　　When talking about the problems of stretching exercises before running, perform high leg lift training before running It is also very common. First, maintain the running posture, then tiptoe, and exchange the legs to lift up by alternating the legs. The stretching effect is also very good.

3. Stretching the front side of the thigh

　　When the body is stable, pressing the knee down and back with your hands can also stretch the muscles on the inner thigh. However, during the stretching process, you must pay attention to strength. Never pull blindly because of the pursuit of stretching effect, as it is easy to hurt the body.

4. Stretching the back side of the thigh

　　As the name suggests, it is to stretch the thigh back. First, hook the toes, try to press down the body as much as possible.

　　Do you need to do stretching exercises before running?

　　Do you need to do stretching exercises before running, so that you can avoid it. It can prevent the body from being injured during running, and it can awaken the body faster and rejuvenate the body.

1. Stretching exercise is a natural and relaxing non-competitive exercise. We can see kittens or other animals stretch after waking up. In fact, this is also an action in stretching exercise. Stretching can eliminate the stiffness of the body and awaken the vitality of the body. After a night of sleep or in a fixed position for a long time (such as sitting posture), the muscles of the human body are still dormant and the muscles are sticky. Doing some stretching exercises appropriately can quickly awaken the body and rejuvenate the body quickly.

2. People of different ages have different strength, endurance and flexibility, but we can choose the same stretching exercise, as long as we find the correct stretching method and suitable for ourselves. Stretching rhythm, teenagers can use stretching exercises to make their heads grow taller, middle-aged and young people can use stretching to eliminate their muscle stiffness, and the elderly can increase their flexibility through stretching, so that they can stay away from the invasion of cardiovascular and Alzheimer's disease.

　　3. Stretching exercises are relatively simple and popular. However, you need to pay attention to not greed for the pleasure of stretching when stretching. Overstretching and excessive stretching not only can cause muscle aches, but also can cause joint damage to other parts. Everyone has different physical conditions. Sometimes the body muscles are stiff and sometimes soft. Exercises only need to stretch regularly, and the limit of stretching is within the range they can adapt to.

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