What are the strength resistance training? It turns out that it is

Strength resistance training is a good training because the training effect of strength resistance training is very good. However, many people don’t know what strength resistance training is. I believe someone still knows it. So, what strength resistance training is? So what are these. Let’s learn about it together!

The plank support

The most important thing that the plank support movement is the effect of gravity. At the beginning, we use elbows and toes to support the body to maintain balance on the ground. At this time, we should pay attention to tightening the hips and waist and abdomen and keeping it in a straight line. We will always keep this movement for more than 30 seconds, which can effectively exercise the muscles of the buttocks, abdomen, arms and back. .Every time we complete this action, we complete at least 3 sets.

　　Side palm support movement

　　Side palm support movement requires us to complete the movement sideways. At the beginning, we lie on the yoga mat to make our body lean and use the elbow to support our body up and maintain balance. At this time, our legs are stacked together, allowing our abdomen to tighten down. This bends the elbows so that our body can be close to the ground, and then stretches our elbows to make our body move upwards. Repeat this action for 1 minute, and then change the other side of our body. It is also done for 1 minute.

　　Squats

　　Squats are also a very basic resistance movement. This action is also something we have been in contact with since childhood, although this movement Doing a simple squat is just a simple squat, but it can effectively exercise our legs and also have a good effect on our buttocks, so that our figure can get better and better. If we choose to do more when completing this exercise, we can play a bigger role. Three sets of exercises a day, each exercise is more than 50, which can also effectively exercise our endurance.

Sit-ups

Sit-ups are also a very basic resistance movement, which mainly fights the resistance of our abdomen. Because in completing this exercise, the most important thing is to use our abdominal muscles to complete it, so it is a great test for our abdomen. When completing this exercise, we can do 30 in each group and do it a day. Groups 3 to 5 can allow us to see that the abdomen becomes harder, so that the muscles slowly appear.

Crawl

　　Crawl

　　Crawl

　　Crawl

　　Crawl is against the friction of the ground. This action is not difficult, just like an animal with limbs crawling. At first, we bent down, keep our body balanced with both hands and legs. Next, we first let our left arm forward, then let our right hand forward, and then start lifting forward in the order of left and right legs. Repeat this action, like a limb reptile. Persist in one group for 1 minute, and persist in completing three sets of movement every day.

Editor's recommendation:

　　What is resistance movement? What are the aspects of training methods?

　　The benefits of resistance training It turns out there are these benefits

The benefits of walking in the morning It turns out there are these benefits