What are the strength exercises suitable for women to lose fat

Weight loss and fat loss are the reasons why most people exercise, in order to have a more perfect and charming figure, especially those who are very strict in their body management, they will spend more time during the fitness process. So there are actually differences in the movements that are suitable for boys and girls. Let’s take a look at what strength exercises are suitable for women to lose fat?

Weight bearing squats

Weight bearing squats are especially suitable for girls who need to lose legs and buttocks. This movement is also relatively basic. At the beginning, let us Hold a dumbbell in each hand, and then let your hands naturally hang. When our bodies start squatting, our arms slowly lift up until our arms are raised forward and squat to the limit. When we get up, we can put our arms down. Be prepared to start the movement again. One group can perform 15 pieces, each time 3 sets.

The main function of the hip bridge movement is to be able to slim buttocks and legs, and the difficulty coefficient of the movement is not very large. At the beginning, our bodies are flat Lying on the yoga mat, your legs are together and your knees are bent. At this time, we place the weight above our abdomen and use one of our hands to fix the weight. At this time, we can get our body upward, let our hips leave the ground, and slowly let our backs leave the ground. Only the shoulders and feet touch the ground, so that the body forms a hip bridge, and persist for 30 seconds into a set.

This is a core strength training exercise, which has good exercises for the muscles in our body. Effect. When doing this exercise, we only have our hands, elbows and feet to touch the ground, and can keep our body parallel to the ground. If the body is in a straight line, we cannot be concave and convex.

The above is to introduce the strength training suitable for girls to lose fat. These movements are not very difficult, but they can all have a good weight loss effect, so that our figure becomes more perfect.

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