What are the strength exercises at home? It turns out that they are

In strength exercise, the training effect of each strength exercise is very good, and each exercise has certain benefits. However, some people don’t know what strength exercises are at home, and of course some people still know what. So, what strength exercises are at home? So, these are these. Let’s learn about strength exercises together!

Pushups

Pushups are the most common movements in our daily lives, but they are a very good way to exercise strength. Generally speaking, what we are more familiar with is standard pushups. If you add a little difficulty, you can be jumping pushups or one-handed pushups. These movements mainly exercise our triceps and our arm strength.

Raiting the legs upward

At the beginning, we lay flat on the yoga mat, and our legs were naturally straightened and kept relaxed. At this time, we stretched our legs upwards and the better we could go upwards. Try to make our waists leave the ground, and we need to support them at this time. When our legs rise to the limit, we put down our legs and start moving again.

The weight-bearing hip bridge

This action is to add weight-bearing on the buttocks. When our body lies flat on the yoga mat and let our legs and hips rise up, there is a weight-bearing under our abdomen. Generally, dumbbells are chosen and one of the hands is fixed. We will hold this action for 30 seconds before we can collect it. Return movement.

Plane support

Plane support is an indispensable movement for exercising core strength. This movement not only requires us to use arm strength and chest strength to support our upper body, but also use waist strength and leg strength to ensure that the lower body is also parallel to the ground. Therefore, this movement is a very comprehensive movement. Generally, a group of people persists between 30 and 50 seconds.

Sit ups

Sit ups is one of the most basic exercise methods in our daily life. First, we lie flat on the yoga mat to let our body relax naturally. At this time, bend our knees, place our arms on both sides of our heads, and use waist and abdomen strength to make Our upper body can leave the ground and allow our chin to touch the knee position. At this time, we relax our body, let our body lie down and start moving again. Complete three sets at a time to perform 30 pieces.

Curlings

The preparation of the crimping movement is similar to sit-ups. First, lie flat on the yoga mat and bend the knees ready. At this time, use the strength of the waist and abdomen to allow the upper body to be off the ground and the arms will naturally be raised forward. When our chin touches the knee, our body lie down and flat, but be careful that the waist cannot touch the ground. Always use the strength of the abdominals to make the waist leave the ground and then start moving again.

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