What are the standard movements for squat jumping?

Whether it is a squat or a squat jump, there are standard correct movements, and the wrong movements will cause harm to the person's body. Therefore, when doing squat or a squat jump, you must do the correct movements so that your body will not be injured. So, what are the standard movements for squat jumps? Let's learn about them together!

Action analysis

1. Squat until your thighs are parallel to the floor, straighten your chest and raise your head, and look forward;

2. When squatting, extend your arms straight forward. , When taking off, swing your arms behind you;

3. The higher the jump, the better. Exhale when jumping, gently land on the ground, and have buffering;

4. When squatting, do not lift your heels.

The key points of the movements

1. Squat down and jump as high as possible. Squat down during landing.

2. You can calculate the intensity of the squat jump according to time, such as jumping for 30 seconds in the squat.

3. If your knees are not good, change this movement to Ordinary squats.

4. Practice jumping, be sure to fully warm up and move your knees before training, and simply stretch the lower leg hip muscles.

5. It doesn’t feel enough after doing it, so you can do it again.

The advantages of squat jump exercise are:

1. Squat jump can effectively exercise the calves, buttocks, waist and abdomen, lungs, and hardened lines.

2. Squat jump can exercise the skeletal muscles of the whole body and the strength will increase rapidly.

3. For women, they can shape the perfect buttock curve and create sexy little buttocks.

4. Squat jump is a gradual process. Muscle growth can improve metabolism and increase fat loss effect.

5. Good squat jumping can reduce the risk of sports injury.

6. Improve explosive power and bounce power.

Editor's recommendation:

Introduction to standard movements of squat jumping. Irregular movements are easy to be hurt.