What are the standard actions for straight leg deadlift? Where can straight leg deadlift exercises

I believe many people know that during fitness, all kinds of fitness movements have correct fitness movements, and correct fitness movements can make people have fitness effects, and wrong movements will affect the human body. So, what are the standard movements for straight leg deadlift? Where are the straight leg deadlifts? Let’s take a look together.

The standard movements for straight leg deadlifts

Action process

1. The distance between the two legs is slightly narrower than the shoulders, and the small outer eight stands in the middle of the barbell. The legs are slightly bent, not completely straightened, and the knee joints should not be locked.

2. Bend your body forward, do not bend your knees, hold the barbell with both hands.

3. Pull the barbell away from the ground, place the center of gravity on the heel, and lift the barbell with the strength of your legs.

4. Put down the barbell slowly.

The key to movement

1. When pulling the barbell, the hamstring muscles will shrink significantly.

2. At the highest point , Do not straighten the legs completely, do not lock the joints, keep them slightly bent, so as not to bear too much pressure on the knees.

3. When lowering the barbell, keep the back straight and not arching the back. The hips are slightly raised back and the legs are slightly bent. Do not lock the joints, and try to straighten the hamstrings.

4. When lowering the barbell to the lowest point, the buttocks do not sink, and the knees do not move forward.

Where can I exercise straight leg deadlift? Like leg flexion, it mainly exercises the back and legs. It can also exercise the hips and related muscles, arms, palms, shoulders and trapezoid muscles. Unlike leg flexion, leg flexion can stimulate the hamstring muscles to the greatest extent because the knee flexion is not flexion. Therefore, straight leg flexion can better exercise the hamstring muscles than leg flexion.

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