What are the simplest yoga slimming movements

There are many ways to lose weight, among which yoga can be used to lose weight. However, it is not easy to lose weight in yoga, and it is also a matter of particularity. Because when yoga lose weight, if you don’t choose a good method of losing weight, you will not have a slimming effect. What are the simplest yoga lose weight?

1. Locust style

　　Lying on the ground, your legs are shoulder-width open, your arms are separated from your body and your fists are wide, inhale, lift your limbs and body as much as possible to leave the ground, and your hands and feet should be at the same height. Keep this action for 1 minute, remember to breathe evenly during this process. Exhale and put your limbs back On the ground, relax your body and repeat this movement a few times. This yoga movement can effectively reduce excess fat on the waist, back, hips and thighs.

2. Side extension

　　　Stand upright, stand up first, then take a big step forward, then turn your left foot outward 45 degrees, press down as much as possible to make the right thigh parallel to the ground, then bend your body, place your right palm behind your right foot to support the ground, and then stretch your left arm as much as possible. At this time, the right thigh should still be parallel to the ground. Do not hunch your back during some processes, otherwise it will not be able to expand your chest. This yoga movement can not only exercise the muscles of the back and buttocks, but also reduce it. Fat and lose weight.

3. Waist twisting style

　　Stand first, open your legs as wide as your shoulders, tighten your fingers, inhale, turn your palms in front of your chest, then stretch your arms upwards, exhale, and start bent forward and down until your waist and back and arms are parallel to the ground. Inhale, exhale, twist your arms horizontally to the right 90 degrees, inhale, return to the center, exhale, and then do the same movement in the opposite direction. Repeat the movement five times like this. This yoga weight loss action can not only promote the peristalsis of the stomach and intestines, accelerate the cleaning of toxins in the body, but also effectively eliminate the fat on the side waist.

4. Cobra twisting style

lying On the ground or on the blanket, open your feet shoulder-width, bend your elbows, place your hands on both sides, inhale, support your palms, stretch your spine up, exhale, bend your spine back, then twist your spine to the right back, look at your left heel, then inhale, return to your original position, and do the same movement to the left, repeat 5 times. In addition to reducing fat in your lower back and hips, this yoga move can strengthen the kidneys and help the body excrete toxins.

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