What are the simple physical training exercises

What is physical training? In our impression, physical training is generally more difficult and has a lot of exercise. Whether it is weight loss or fitness, it is better to have some simple and basic movements in physical training, which are very suitable for novices. Let’s take a look at simple physical training movements.

Pushups

Pushups are the most basic physical training movements. Whether in basketball teams or various sports, pushups are very common. This sport is also more common in daily life. At the beginning, our hands, palms and feet touch the ground to support our body to maintain balance on the ground. At this time, we bend our elbows with our hands so that our bodies can be close to the ground and maintain a balance with the ground. At this time, we raise our arms upwards and let our bodies leave the ground. Complete 30 sets of movements at a time, and can perform 2 to 3 sets each time.

　　Squats

　　Squats are also very simple physical training exercises. At the beginning, we open our legs shoulder-width and stand straight on the ground. At this time, we place our hands on both sides of our heads. At the beginning, we squat down until the degree of squatting is relatively high, we get up and start the exercise again. In fact, this action is a simple squat movement. We have completed 50 sets of squat movements, which can be performed three times each time.

　　High and leg lifts

　　High and high The leg lifting action can also be completed by us on the ground. At the beginning, let the body stand up and relax with both hands on both sides of the body. When the movement begins, our legs are raised up and our arms must also start to wave. The height of the legs is raised to our waist position as much as possible, and the legs are in a vertical state. When our legs are lowered, our arms are also lowered. At this time, we insist on a fast pace of 30 seconds, and we can perform 2 to 3 sets each time.

The above is an introduction to simple and basic physical training movements. Although these movements are relatively simple, they are very suitable for our daily activities. They also have certain exercise effects for our weight loss and fitness.

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