What are the simple and efficient resistance training?

It is good for a person to do resistance training frequently, and there are many benefits of resistance training. However, resistance training still pays attention to many things, such as the key points of movement, precautions, etc., so some people know about resistance training. So, what are the simple and efficient resistance training? Let’s take a look together.

Crawling movements

Crawling movements are actually crawling on the ground like animals. At this time, we kneel on the ground with both knees and support our hands. Support our body to keep parallel to the ground. At this time, after we adjust our state, we move our left hand forward, then move our left leg forward, then change our right hand forward, and then move our right leg forward. Keep this crawling action and persist for more than one minute. This action is done against friction and can effectively exercise our abdominal muscles, arms and leg muscles.

squat

　　Squat movements mainly exercise our leg muscles At the beginning, we stood on the yoga mat with our legs open shoulder-width, and then straighten our backs at this time, and our hands can be relaxed and straightened naturally and placed on both sides of our bodies. While we squat down, we lift our arms upwards, so that we can exercise our arms and leg muscles at the same time. When our bodies stand upwards, relax our arms downwards and return to our original position, completing 50 movements at a time.

Pushups

I believe everyone will not Unfamiliar, at the beginning, our palms are wider from our shoulders, and we bent our elbows on the ground, while our feet contact the ground, and at this time, we keep our body at an inclined angle with the ground. At this time, our elbows bend amplitude, so that our body can keep closer to the ground and parallel. Then raise our arms slightly to make our body more upward. Complete 30 movements at a time, and three sets can be performed each time.

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