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There are many methods for how to lose fat on the abdomen, and the effect of each method is very good. At the same time, among the fat loss methods, some methods are simple and some methods are more difficult. I believe some people still understand what are the simple abdominal fat loss exercises. So, what are the simple and easy-to-practice abdominal fat loss exercises? Let’s take a look together.
1. Sit ups
Bending your legs and knees together, lying on the ground, stretching your waist and back on the ground, bend your arms and elbows, hold your head with both hands, and leaning your shoulder blades back, Make your arms lean on the ground as much as possible. While exhaling, use your abdomen to apply force, raise your upper body. When you raise your chin, sway your arms slightly forward, so that your elbows touch your knees, and your feet should not be off the ground. Then slowly lie down and restore your posture, and do it back and forth a few times.
2. Relax and touch your knees
Lying on the ground, bend your legs together, bend your left arm to elbow, hold the back of your head with your left hand, stretch your right arm, use the two strengths of stretching forward and pressing your abdomen, pull up your right shoulder and lift it off the ground, touch the outside of your left knee with your right hand, and extend your arm Straight, the right abdomen is especially under pressure, which can strengthen the muscle strength of the internal and external oblique muscles.
3. Bend the knee and raise the legs
Lying on the ground, stretch your arms, place your palms on the ground, hold your legs together, and leave the ground, the calf and thighs, thighs and upper body at 90 degrees each. Then curl up the pelvis, and the thighs are closed to the abdomen, almost parallel to the ground, and the calf swings upwards, and the hips and waist are also off the ground.
4. Lift the legs and twist the knees
Bending the knees and lifting the legs after lying down, so that the calf is bent and raised to lift the calf At 90 degrees with the thighs, thighs and upper body, hold your arms on both sides of the upper body, twist your knees to the left upper body, move your thighs to the upper body, lift your hips and waist, and turn your face to the left at the same time, then return to 90 degrees, twist your knees to the right upper body, and face to the right. Repeat this back and forth several times to exercise the balance of your abdominal muscles.
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