What are the shoulder exercises in the gym equipment

Going to the gym for systematic fitness training has become one of the life pursuits of many young people. After all, with the assistance of professional equipment, our training has become more purposeful. In addition, the atmosphere in the gym is also very good, which helps to play a good role in supervision. For many trainers, the lack of perfect shoulder lines is a big problem they face. In order to solve this problem, you can do some shoulder training exercises. Today, let’s take a look at what are the shoulder training movements in the gym equipment.

Action 1: Dumb Bell shrugging

　　In the gym, the types of equipment used are completely different for different training purposes. Among all the equipment, dumbbells are the most common and are used more frequently. If you want to use dumbbells to exercise your shoulder muscles, simpler movements such as dumbbell shrugging. We only need to hold one dumbbell in each hand, and your arms will naturally droop upward, which will have a certain training effect. It should be noted that you exert force at the same time, otherwise the shoulder lines will not be very symmetrical and beautiful.

　　Action 2: Dumbbell lift sideways

　　Many people are not satisfied with their narrow shoulder problem. If they want their shoulders to look thick and powerful, they need to train the deltoid muscles. In traditional shoulder training movements, there are movements that are trained for different parts of the deltoid muscles. However, for beginners, dumbbell side lifting is a good choice. It can be trained to the deltoid muscles more comprehensively, especially the back bundle that is easily overlooked. You can also get good exercise through this movement.

　　Action 3: Dumbbell pressing

　　Pressing this movement can exercise to the shoulders well. Muscles, however, compared with other equipment, dumbbells are more safe. After all, no matter what kind of shoulder exercises you do, safety is always the first priority. Sitting dumbbell pressing can better exercise the parts we want to stimulate, and is also more friendly to other joints of the body. It should be noted that we should do it in a supportive training chair, and the back can be kept straight.

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