What are the recipes for fattening and nutritious meals? What are the best foods to eat for fattening

Some people have weak figures and poor physical resistance. They need to gain weight at this time, but most people eat a lot of junk food to gain weight, which is not good for their bodies. If you want to gain weight, you should eat more nutritious meals. So do you know what are the recipes for weight gain nutritional meals? Let’s go to the fitness recipes to take a look!

Corn and radish bone soup

Ingredients: 150 grams of corn cob, 250 grams of ribs, 50 grams of carrots, a little ginger and red dates

Method:

1. Remove the skin of the corn cob, cut it into pieces, cut the carrot into pieces, cut the ribs into pieces, and cut the ginger into pieces. , Wash the red dates and set aside. Blanch the ribs and remove the blood.

　　2. Inject the water into the pot and do it by yourself. Please add more water. After the water boils, add ginger slices, corn cobs, and ribs. After the water boils, add ginger slices, corn cobs, and ribs. Cook over high heat and simmer for 40 minutes.

　　Bean seedling mushrooms

　　Raw ingredients: Wash the bean seedlings, stool mushrooms, wash the stool mushrooms, slice the ginger, peel and slice the ginger.

　　Preparation:

　　1. Put ginger slices in the water to cook, add the stool mushrooms after the water is hot, cover with a cover.

　　2. After the water boils, add the enoki mushrooms, cook for a while, add the beans Seedlings.

3. After the water is turned on, add an appropriate amount of salad oil, chicken essence, and MSG. If you mix well, turn off the heat. Key points: 1. The bean seedlings are easy to cook. Do not cover the lid after putting them in the bean seedlings, otherwise the color of the burning will be yellow.

2. If there is ready-made chicken soup, you can add some, and the taste should not be too good.

　　Winter melon meatball soup is made of soup

Ingredients: 500 grams of winter melon, 250 grams of pork belly, 10 grams of green onion, a little raw powder, an appropriate amount of salt, and an appropriate amount of MSG

　　Preparation:

　　1. Peel and clean the winter melon, cut it into small squares for later use.

2. Put it in Add salt and raw powder to make meatballs. If you don’t like to eat fat, use pure essence

3. First place the meatballs in the pot, add appropriate amount of clean water and simmer over low heat.

4.20 minutes later, add winter melon, cook for 15 minutes on low heat, add seasonings, sprinkle with chopped green onions. Key points of production: When pinching meatballs, do not forget to add a small amount of raw powder, which can enhance the firmness of the meatballs. Maintain its shape so that the meatballs are not easy to be cooked. If you find it troublesome, you can also directly use meatballs in the supermarket.

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