What are the precautions for swimming and weight loss? Taboos for swimming and weight loss

Weight loss is also a question that many people have always been concerned about. Among all the exercise methods of weight loss, swimming and weight loss have always been popular among everyone, especially swimming and weight loss in summer. However, we also need to know some things when swimming and weight loss. So do you know what are the precautions for weight loss in swimming? Let’s take a look at the fitness knowledge together!

1. Step by step

　　Because the water temperature is 10℃ lower than the body temperature, swimming for a long time will lead to a loss of calories in the human body. A chill phenomenon occurs. This is a signal that the body's heat loss begins to exceed the calorie production. At this time, you should go ashore immediately to warm up the body. Otherwise, the continuous drop in body temperature will reduce the core temperature of the body, and serious symptoms such as heart rhythm disorders and confusion will occur, causing people to lose their motivation to move, and even drown and die. Therefore, the swimming time should be from short to long, and the swimming time of one or a day should not exceed 2-3 hours, and it needs to be divided into several paragraphs.

2. 2-3 hours of swimming exercise can reduce 1- Eat appropriately with 2 kg of body weight

　　　Swimming and weight loss will be effective because the water temperature is low, and the body's calorie consumption is greater than that of land exercise, which is conducive to consuming energy and fat. However, it should be noted that you feel hungry after swimming and have a big appetite. If you eat too much, you will not lose weight.

3. Replenish water

　　A swimming exercise for up to 2-3 hours can reduce 1-2 kg of weight, most of which are moisture, and a small amount is fat. Therefore, during swimming intervals, you should supplement 500-1 000ml of liquid to maintain moisture in the body and maintain acid-base balance.

4. While swimming, you also need to control your calorie intake

　　If we eat a lot of food while swimming and losing weight, we will greatly reduce the effect of swimming and weight loss. Therefore, while swimming and losing weight, we also need to pay attention to controlling our calorie intake. Only in this way can we finally gain a good exercise effect.

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