What are the physical training movements for girls

There are still big differences in the physical fitness of boys and girls, so before exercising, we must also decide which movements to choose based on our own situation. Generally, physical training movements are relatively difficult, so for novices, you must choose good movements. Let’s take a look at what movements are there for girls’ physical training?

The bird of bent over dumbbells

This movement needs to be completed with dumbbells, so before exercising, girls need to choose the weight of the dumbbells first, so that the movements can be better. We can also ensure that we are not injured during the exercise. At the beginning, our legs are opened shoulder-width and our bodies are standing upright. At this time, we hold a dumbbell with our hands. Next, we lean down, and then we naturally hang our hands, and then slowly open our arms so that our hands can start to do dumbbell bird movements. We insist on completing 15 pieces in one set, and we can perform 2-3 sets each time.

　　Kneeling dumbbell rowing

　　This action needs to be completed with the help of a bench. At the beginning, we kneel on the bench with one knee, and at this time the other Only the legs are placed on the ground, and at this time, our legs form 90 degrees, bent down, hold a dumbbell with one hand on our hands. At this time, we start to row the dumbbell with one hand. After completing 15 sets of movements at a time, we change the other hand to perform the same movement, and each time we insist on completing 3 sets.

　　　Weight-bearing squat movement

　　This action is also done with the help of dumbbells. At the beginning, we hold a dumbbell with each hand on our hands, and our bodies will naturally relax. When our bodies start to squat down At the same time, we start to lift our hands upwards, until our bodies squat to the limit, and then we get upwards. At this time, we put our hands down.

The above is the physical training movements that are suitable for girls. These movements are relatively basic and have a high safety factor. They are more suitable for girls to perform. We can perform these movements during daily fitness.’

Editor’s recommendation:

What is physical training? What are the physical training?

　　Fitness Training Plan Weekly Table of the Gym