What are the movements of women's legs shaping

Many girls envy celebrities and models' slender and long legs, and think that such legs look charming. These legs can be achieved through some leg training. Women mainly use legs to slim their legs when shaping their legs. So do you know what are the movements of women's fitness legs? Let's take a look together!

1. Kneeling back kick

　　This action can mainly help extend and lengthen the leg lines. Yes, the lines are smoother. At the same time, the lifting of the head can tighten the chin, which also has a certain effect on the double chin. The body is in a push-up kneeling position, with the lower fingers of both hands raised and supported on the ground, then lift the left leg and straighten the toes. Lift the head, and do a backward kicking action. The left leg should keep the left leg tight. The right leg thigh is perpendicular to the ground. Every 30 movements are used as one Group, repeat 3 sets. Alternate the right leg after the left leg is over. The same is true for the movement.

2. Side lunge movement

The specific method of this movement is to first perform side lunge training. The two feet may be separated by a larger angle, and then do left and right lunge training. This can help exercise the inner side of our thighs and help stretch the legs. We need to perform three sets of training every day. After the three sets of training, we must perform leg stretching.

3. Kneel and sit and swing

　　　Close your calves together, kneel on the yoga mat, and then sit slowly down until your thighs overlap and your calves and sit on your feet. Straighten your arms, cross your hands and hold them together, rely on the strength of your thighs to lift your upper body, but you should not stand upright. The angle between the thighs and calves is about 45 degrees. Then do the front and back swing movements. It should be noted that during the process of sitting backwards, you must not sit completely on your feet. This action 30 to 60 times.

4. Leg stretching

　　　This action can effectively relieve the soreness of the leg muscles. Yu Donghou's stretching movement is particularly important. Do it on a yoga mat, stretch one leg straight. Then lean forward and hold the foot with both hands to do the stretching movement. After one side is finished, change to the other side and continue. Stretch each foot for 30 seconds, repeat for 3 sets.

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