What are the movements of shaping and losing weight on the waist and legs?

Many white-collar workers are sitting for a long time and lack of exercise, and their blood flows for a long time, which leads to accumulation of fat on their waists and edema in their legs. It is more difficult to reduce the fat in these places. So do you know what are the movements of shaping and losing weight in the waist and legs? Let’s take a look together!

1. Stretching against the wall and legs

This pose helps eliminate excess fat in the legs by stretching the muscle groups on the back of the legs, tightening the leg lines, driving away the calf, shaping the leg shape, and also helping to promote blood circulation in the legs, flexible knees. Joints, prevent arthritis, etc. Facing the wall heel, kneel on the ground, point your knees on the ground, put your feet on the ground, put your palms inward naturally on the side of your body, adjust your breathing. Straighten your spine, open your shoulders, stretch your calves upwards, try to get close to the base of your thighs, hold your ankles backwards, stretch your toes upwards. Converge your abdomen, bend your trunk forward until your forehead touches the base of your wall, maintain balance, and insist on 3-5 breaths. Return to the ground, return to the ground, return to the torso, exhale, and repeat the above three times.

2. Leg-stretching posture against the wall

This posture helps exercise leg muscles and eliminate legs Excess fat in the part, shape the leg shape, and also help promote blood circulation in the legs, eliminate edema in the legs, and lengthen the legs. Lying on the ground, stretch your legs upwards and sticking your legs tightly against the base of the wall, bend your elbows on both sides of the body, adjust your breathing. Retract your abdomen inwards, lift your hips up, put your center of gravity on your arms, lift your torso off the ground and stretch your arms straighten. Bend your knees, stick to the soles of your feet against the wall, and your head close to your knees to maintain balance in your body. Persist in 3-5 breaths, and stick to this action for 10-20S. Return to the ground, inhale, and repeat the above action 3 times.

3. Stand forward flexion variant

This body The pose can not only stimulate the liver and kidneys, promote digestion, and easily excrete stool. It can also relieve fatigue and relieve headache and insomnia. Standing in the mountain style, straighten your knees, place your hands naturally on both sides of the body to keep breathing. Straighten the spine, retract your abdomen, raise your hands upwards, stretch your palms forward, take a step forward with your left foot, bend your right knee, bend your trunk forward until your hands touch the ground, tiptoe on your right toe, stick to this action 10-20S. The trunk returns to the right, return to the mountain style standing state, inhale, repeat the above movement 3 times.

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