What are the movements of resistance training in bare hands

Resistance training is a good training, and the training effect of resistance training is also good. At the same time, in resistance training, there are differences between bare-hand training and equipment training. I believe someone still knows what are bare-hand resistance training movements. So, what are bare-hand resistance training movements? Let’s learn about them together!

Plane support

Plane support movement, the resistance against the ground is the attraction. At the beginning, we supported our hands on the ground, using our elbows and toes to maintain our body balance, and can form a parallel state with the ground. At this time, our bodies are in a straight line. , and the hips and waist cannot be raised and concave. Next is the persistence stage. Keep this movement unchanged for at least 30 seconds into one group. Each time, we insist on completing three groups, this movement can exercise our core muscles.

Sit-ups

Sit-ups are also a very basic resistance movement, which mainly fights against the resistance of our abdomen. Because in completing this exercise, the most important thing is to use our abdominal muscles to complete it, so it is a great test for our abdomen. When completing this movement, we can do 30 in each group, perform 3 to 5 sets a day, allowing us to see the abdomen. The part becomes significantly hardened, and the muscles slowly appear.

Squats

Squats mainly exercise our leg muscles. At the beginning, we open our legs shoulder-width and stand on the yoga mat. At this time, our backs are straightened and the abdomen are tightened. Our hands can naturally relax and straighten and place them on both sides of our body. While our bodies are squatting, we lift our arms upwards, so that we can exercise our arms and leg muscles at the same time. When our bodies stand upwards, relax our arms downwards and return to our original position, completing 50 movements at once.

Pushups

I believe everyone is familiar with push-up movements. At the beginning, our hands are wider from the shoulders, and we bend our elbows on the ground, and at the same time, the soles of our feet touch the ground. At this time, we keep the body at an inclined angle with the ground. At this time, our elbows bend amplitude, so that our body can keep closer to the ground and parallel. Then raise our arms slightly to make our body more upward. Complete 30 movements at a time, and three sets can be performed at a time. Editor's recommendation:

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