What are the movements of practicing biceps with bare hands

Some people know how to practice biceps, and there are many ways to practice biceps, and each method has its own training effect. I believe someone knows what the movements of practicing biceps with bare hands. So, what are the movements of practicing biceps with bare hands? Let’s learn about biceps with bare hands!

Pushups

Pushups are a movement we often do, but at the same time this movement is also a very effective movement for us to exercise biceps on our arms. At the beginning, we supported our hands on the ground, and at this time, only the toes and our hands touched the ground. Then we bent our elbows and let our bodies go toward the Bend down and keep it parallel to the ground. Always keep a straight line in the body, then raise your arms slightly upward to make the body move away from the ground. Then start the downward movement again and complete push-ups. There are 30 movements in one group, and you can perform multiple sets every day.

The biggest difference between backhand narrow grip pull-up and pull-up is the direction of the palm. The reverse grip here requires the back of the hand to face forward. Also choose a horizontal bar. The height of the horizontal bar is not required. If you are high, you can straighten your legs, and if you are low, you can bend your knees and cross your calf. Control it with the contraction force of the biceps and back muscles, and slowly bend your arms , raise the center of gravity of the body, keep the biceps and back muscles in the peak contraction position, stay for a few seconds, then control the tension of the biceps and back muscles, straighten the arms, and slowly restore to the starting position, repeat this until exhausted.

　　Plant support

　　At the beginning, we touch the ground with both hands, elbows and toes, so that our bodies can be kept on the ground and parallel to the ground. Pay attention to tightening the hips, and the waist and abdomen cannot be sunken downwards. Keep this action to maintain for more than 30 seconds. This action can exercise the muscles of our body, and at the same time, the exercise effect of our arm muscles is also very good. Yes, it can also test our endurance.

　　　Curve static exercises

　　Unload static exercises are very helpful for portraying biceps lines. In fact, they are generally used to supplement the exercise after dumbbell curl exercises. During the movement, you need to curl very slowly, relying entirely on muscle contraction strength. During the movement, the biceps will feel tight and strong. Try you will find that your biceps without loading weight can still be effectively trained.

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