What are the movements of office waist exercises to help you stay away from office diseases

Because of the long working hours now, long-term work at desks has accumulated more and more fat in their bodies, and waist problems are becoming more and more prominent. Some people want to go to the gym for exercise, but there is no condition. In fact, we can do some simple waist exercises in the office. So do you know what waist exercises are available in the office? Let’s take a look together!

1. Touch the neck and pat the waist high step

Practice: Touch the back of the neck with your right hand and pat the back of the waist with your left hand. It is best to use the palm of your hand. At the same time, with the left knee, try to raise it to the upper right, turn your head to the left. Keep your body straight and change sides and do it.

Effect: Tap the neck and waist to help the parasympathetic spirit The activation effect of meridians. Stand upright of the upper body helps the stomach to exhaust gas and eliminate bloating. High-step movement, use the stimulation of the hip joint and thighs to the abdomen to assist the massage and peristalsis of the abdomen, which is beneficial to defecation.

2. Expanding the chest and twisting the waist and abdomen

Practice: Half-squat horse stance, clench your hands with fists, bend your shoulders and elbows and place them 90 degrees beside you, with your fists facing up, maintain the upper body posture, only turn your waist and abdomen to the left and right, turn once a second, open your mouth and loosen your lungs, let the air in and out naturally.

Effects: Micro-squat horse stance, fix your hip joints and lower limbs, and maintain the upper body. Only turn your waist and abdomen, train the oblique muscles of the abdomen, and squeeze and massage the colon and large intestine to help shape and discharge the stool. Relax your chest and let the air flow in and out naturally, and can also soothe the body and mind.

3. Hold your knees and legs and farts facing the sky

Practice: Lying on the bed, bend your feet, hold your knees with your hands, spread your legs outward, bend your hips, and let your butts facing the sky.

Effects: Lying on your knees and legs can put pressure on the abdomen, promote the movement of the intestinal air, trigger the feeling of farting, and coordinate the contraction and relaxation of the rectum, so that defecation can have a more regular cycle.

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