What are the movements of equipment to exercise leg muscles

Many times we like to exercise other muscles, but we ignore the training of leg muscles. Everyone is afraid that training leg muscles will make the legs thicker. Other things are not. There are many leg training movements, including self-weight training and equipment training. So do you know what the movements of equipment training leg muscles? Let’s take a look together!

The first set of leg training movements

The first movement is the ace movement in leg exercises - squats. This movement is done by many people when practicing legs. It can give your legs a very comprehensive exercise and has a very high stimulation effect. When practicing, put the barbell on the trapezoid muscles behind you, be careful not to press on the cervical spine to avoid injury to the cervical spine. Then let your body squat, and you can stay for a few seconds when you reach the lowest point before you resume your movements.

The second set of leg training movements

This movement is similar to squats, but we don’t use the barbell to exercise, but we change it to dumbbells. Grasp the dumbbells with both hands, put them on both sides of the body, and then perform squat exercises.

The third set of legs Partial training movements

　　When training, we can put an item on the heel and let the heel stand on it, increasing the difficulty of the exercise, and allowing you to exercise more efficiently. When practicing, hold the dumbbell with both hands, and then the squat posture is the same as the barbell. Squat slowly. When reaching the lowest point, you can stay for a few seconds, increase the stimulation of the exercise, and then resume the movement.

　　The fourth group of leg training movements

　　When practicing, holding the dumbbell with both hands, increasing the difficulty of the exercise. Then stand up straight, perform alternating bow and legs squatting, and move forward while squatting. The other foot is behind.

These 4 sets of leg training movements are very classic leg muscle building movements. In training, you can use 3 to 4 sets each, 8 to 12 times in each group.

Remember to stretch the legs during training, stretch the muscles before exercising, so as to avoid injury during exercise. Especially during squats, if you do not stretch your legs before exercising, it is very easy to cause muscle strain.

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