What are the movements of body fat loss exercises

One of the biggest reasons for the problem of obesity is that our body fat rate has become higher. Therefore, in the process of fat loss, we can also understand it as a weight loss process to a certain extent. Do you know what are the movements of systemic fat loss exercises?

1. Jumping rope

1. Jumping rope

Just family Yu Xiao's exercise. Compared with other aerobic exercises, it is no longer limited to fat loss training in a certain part, but systemic training exercises. Research shows that 10 minutes of rope skipping training is performed every day. The calories consumed by 120 strokes per minute are equivalent to the calories consumed by running for 30 minutes. Regular rope skipping can not only make us lose weight all over our body, but also improve our cardiopulmonary function and change our respiratory and cardiovascular systems, allowing them to get full exercise.

2. Swimming

Swimming is an essential exercise for weight loss in summer. Not only does it have obvious fat loss effect, but it also has obvious heat prevention and cooling. For people who work for a day, they will do it for a while every day. Swimming between the two can not only relax and adjust the rhythm of work and life, but also create a more perfect body shape. When we swim in the water, we need to use most of the muscles in the body for training, which can help us better shape the sense of lines and smoothness of the body, and at the same time reduce the damage to the knees that may occur in other training.

3. Left and left jump

Left and left jump is a training movement with particularly low difficulty. As long as there are no injuries in your body, it can be very Complete this action well. When training, keep your hands on your hips, your legs are tied up and straight. Your legs are rhythmically jumping back and forth. During the jumping process, your hands and body should lift your body upwards with the rhythm of your legs, and maintain a uniform breathing state throughout the whole process. If you are a junior fitness practitioner, it is recommended that you can appropriately reduce the intensity of your exercise in the early stage, train for 2 minutes per group, perform 5 sets of training every day, and be 1 minute apart from each group.

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