What are the movements of abdominal tightening exercises? Do you know

Many people still understand the abdominal tightening exercise, and there are many benefits to abdominal tightening exercise. At the same time, abdominal tightening exercises are also given specialties. However, some people don’t know what abdominal tightening exercises are, and of course some people still know. So, what are the abdominal tightening exercises? Do you know? Let’s learn about it together.

1. Bend sideways

The body remains upright, spread your legs and your arms flat, use your left finger to touch your right foot, right arm Raise your legs and arms naturally, do not bend them, exhale and do the movements, and then restore the exhale after the movement is completed. Then change to another direction and repeat the movements on the left and right movements eight times in a row.

　　2. Leg bend movements

　　Lying on your back, lying flat on the ground, straighten your legs and bend your knees too high to inhale, so that your thighs are as close to your abdomen as possible and then exhale. Do this simple movement eight times.

　　3. Raise your legs and tighten your abdomen

　　Lear flat on On the ground, keep the upper body still, lift the legs as high as possible, and then slowly put them down. This movement should be even and coherent, and bend the legs to do the same movement. Repeat eight times.

4. Sit-like bend the body

　　The main purpose is to exercise the upper and lower abdominal muscles, sit on the ground, and lean back on the upper body to maintain balance in the body, bend the knees and tighten the abdomen, so that the abdomen should bend as much as possible. During the exercise, your feet should not leave the ground.

5. Bicycle

　　The legs are flexed and stretched in turn, just like riding a bicycle. However, this is an air bike. It has a relatively flexible movement and a large range of movement. It can be flexed and stretched as much as possible during exercise.

6. Twisting the waist movement

　　　Hand holding an object of a certain weight in one hand, twisting and turning in left and right postures, and use this to exercise the external oblique muscles and waist muscles.

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