What are the movements for practicing internal thigh test with yoga bricks

Our inner thighs are basically not exercised, which leads to no strength on the inner thighs and the whole thigh is relatively thick. If you want to lose your legs, it is best to exercise the inner thighs, activate this muscles, and tighten the thigh muscles and achieve the purpose of slimming your legs. So do you know how to use yoga bricks to practice the inner thighs? Let's go to the fitness equipment to take a look!

1. Fantasy chair style

　　Open your feet as wide as the hips, hold a yoga brick on the inner thighs, hold a yoga brick on both hands, keep the strength of holding the bricks on both legs and hands, and keep the hips backwards down, and the knees do not exceed the toes. Keep your doubles Raise your hands up, with your tailbone down, do not squeeze your lumbar spine; keep breathing for 10 times. Then let your hips down a little further and keep breathing for 10 times.

2. Submersible style

　　From the magic chair style, slowly straighten your knees to keep the strength of the thighs clamping bricks inward. Rotate your hips to make your back parallel to the ground; relax your bricks with your hands and extend back to the thighs. Retract your navel and leave your heels off the ground, maintain the strength of the thighs clamping bricks inward, then bend your knees and heels on the ground, return to the magic chair style with both hands upward, repeat 10 times.

3. Stand up your legs

　　Use the bricks to strengthen the strength and stability of your legs, and step on the bricks with your left foot On the block, hold your hips with both hands, raise your right knee, grab your right toe with your right hand, and slowly straighten your right leg; rotate your right leg inward, and hook your soles back; start the front side of your left thigh, lift your knees up, then extend your hands upward, maintain the position of your right leg, maintain 10 breaths, and then repeat.

4. Warrior Three Styles

　　Lift from the standing leg, return your hands to your hips, bend your right knee, and then straighten back; at the same time, turn your hips, fold your body forward downward, hook your right foot back, push your heel back, and rotate your thighs inward. Here, bend your right knee, arch your back, and look for the tip of your nose, and stretch back when inhaling To Warrior Three, repeat 10 times, then change sides and repeat.

5. Boat style

　　Sit down, hold bricks on the inner side of your legs, stretch your legs forward, stretch your instep, and straighten your hands forward; extend your back, sit on the ground, maintain the force of clamping bricks on the inner side of your thighs for 20 seconds.

6. Bridge style

　　Lear down, hold bricks on the inner side of your legs, bend your knees, and get close to your hips; support your hands on both sides, inhale and raise your buttocks, keep your feet down, and hold your inner side of your thighs for 20 seconds.

Editor's recommendation:

　　Practice methods for beginners to use yoga bricks This will get started faster

　　Simple and effective novices' dumbbell training plan

　　Can the apple-shaped body change? How to change the apple-shaped body