What are the most effective ways to lose your arms

There are many ways to lose weight on a person's arms. When a person is slimming his arms, he must first choose the right method, because if he does not choose a good method, it will cause exercise errors. What are the most effective ways to lose weight on his arms? If you don't know, let's continue to look down.

Alternate hammer curl

　　1. Stand upright, hold a dumbbell on each hand, the arms sag naturally on both sides of the body, and the palms are opposite to each other. This is the starting position of the movement.

2. Keep the upper arm fixed, curl upwards, and exhale at the same time. Until the biceps completely contract and the dumbbell reaches Up to shoulder height.

3. Stay at the top for a while, then slowly put the dumbbell back to the starting position and inhale.

4. Then change to the other side and repeat the above movements, alternating your hands until the recommended number.

4. Sit on a flat bench, holding a dumbbell with one hand on each side of the body, the arms sag naturally on both sides of the body, the upper arms are against the body, and the palms are opposite. This is the starting position of the movement.

2. Keep the upper arms fixed, curl the dumbbell with both hands upwards, and turn your wrists to make your palms upwards, and exhale until the biceps are complete Contract, the dumbbells are the same height as shoulders.

3. Stay at the top for a little while, feel the contraction of the biceps, and then slowly put the dumbbell back to the starting position, inhale at the same time.

Dumbbells walk with weight

1. Choose a challenging weight and place the dumbbell on the ground on one side of the body. Bend your knees and squat, keep your back straight, and pick up the dumbbell on the ground in a deadlift position. Then hold the dumbbell, keep your body upright, your arms naturally droop on the side of your body, straighten your chest and tighten your abdomen, and look ahead. This is the starting position of the movement.

2. Walk forward with the dumbbell in your hand, keep your body flat The weight-bearing arms are kept straight and sag naturally, and the shoulders are in a neutral position.

3. Walk forward until the appropriate distance is completed. If necessary, you can turn.

4. After completing the walk, control your body to squat slowly and put the dumbbell back on the ground. Do not throw the dumbbells directly on the ground.

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