What are the most effective fitness exercises for girls

When exercising, you need to use many movements, and the fitness effect of these movements is very good. If you exercise alone, there are many specialties, such as suitable movements, so it is very important to choose the right movement. So, what are the most effective fitness movements for girls? Let’s take a look at the fitness movements for girls.

1. Sit ups

　　Sit ups have always been highly praised by female fitness enthusiasts. Because sit ups are simple, they do not need to rely on external conditions, and there is no requirement for the origin, and it is still a very safe fitness movement. Therefore, more and more female fitness enthusiasts will have every day Stick to sit ups, this is also a very good way to exercise abdominal muscles.

2. Plank support

2. Plank support

2. Plank support

2. Plank support is also called plank support. It is a training exercise suitable for both men and women. The difficulty coefficient is low and the effect of building muscles is strong. It is often used to train and shape abdominal muscles. In addition, training plank support can also improve the core strength of the body. When training, we should lie on a yoga mat, stretch our legs backward, and support the weight of the body, keeping the back and legs in a straight line.

3. Air bicycle

　　Air bicycle movement is relatively simple and basic Basic movements, but the exercise effect is very good. At the beginning, we lay flat on the yoga mat to relax our bodies and put our arms on both sides of our bodies to straighten. At this time, we lift our legs upwards and start to perform aerial bicycle movements in the air, just like doing bicycle exercises on a flat road. Each time we complete 60 pieces in one set, 5 sets of movements can be completed at a time.

4. Squats

Depth is an action that girls must train for training peach buttocks, and it is also an ace movement for us to train our leg muscles. During training, the body must keep the upper body straight, the feet stand naturally, and the knee joints are in line with the soles of the feet. Slowly bend the knees and when the buttocks are low After the knee, stand up slowly and resume the initial movement.

5. Frog lying

　　Frog lying, as the name suggests, is to lying on the floor like a frog, but be careful that the thighs should be opened as much as possible. It is best to have the "one" shape on both legs and the butt as close to the ground as possible. This exercise exercises the thigh muscles, which are effective only if you feel the muscle stretching and the pain.

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