What are the most effective fat burning exercises

Fat burning exercise is one of the most frequently encountered training events in our lives. It can be said that all aerobic exercises can have the effect of fat burning. But do you know which aerobic exercises have the best fat burning effect? ​​Today, the editor will recommend the most effective fat burning exercise training to you.

1. Open and close jump

　　Open and close jump is a whole-body aerobic exercise training exercise, which is a low-difficulty and high-consumption exercise. It can ignite the fat in your body in a very short time to help lose weight and fat. The role of. Not only that, regular training of opening and closing jumps can also improve our cardiopulmonary function ability and enhance our lung capacity. It is recommended that if you want to lose fat, you can perform 45 minutes of opening and closing jumps every day, jumping for 5 minutes in each group and rest for 2 minutes. After one month, you can see your own changes.

2. Jumping rope

2. Jumping rope

　　Common fat burning exercises are definitely indispensable. Jumping rope can not only play the role of burning fat, but also has the overall coordination and sense of rhythm for exercise. Very helpful. When we are conducting rope skipping training, we should adjust the length of the rope. Too long or too short is not conducive to training. During the training process, we do not need to jump well, and the rope can pass through. It is recommended to perform 5 sets a day, each set for one minute, and jump about 120 times per minute.

　　3. Squat jump

　　Squat jump is to add a jumping action on the basis of squats. We all know that squats have a great training effect on reducing fat and shaping the legs and buttocks, and this is even more so in squat jump. We all know that squats have a great training effect on reducing fat on the legs and buttocks, and squat jumps are even more so. Before training, you must first maintain the squat movement, then jump up with your legs, stretch your hands straight, and lift your head until your arms and body are in a straight line. After your legs fall, squat your knees slightly to form the initial squat movement, which is considered to be a completion of a training movement. It is recommended to perform 5 sets of squat jumps every day, each group is trained 30 times, and the rest time is 30 seconds per group.

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