What are the mid-stretching movements of deltoid muscles

The human body's muscle tissue is very complex, so we also need to choose the right method during exercise. According to the exercises of different parts, we need to choose different exercise movements and persist for a long time so that we can see good results. Choosing the right method is very important. Let's take a look at what are the mid-stretching movements of deltoid muscles?

This action is done by us with the rope pull-down machine. At the beginning, we open our legs and keep our body standing straight. At this time, we stand in front of the rope pull-down machine, with both hands Open the handle position at both ends of the rope puller, and start the action and pull our hands downwards until we straighten the rope down into a straight line, then relax our arms upwards and return to our original state. Each time we complete the rope pulling action in one group, you can perform 3 to 5 groups.

　　Back-hand stretching action

　　This action requires us to complete both hands backwards. At the beginning, we wrap our hands around the back of our body approximately the waist position. At this time, our hands are relaxed, and our shoulders and backs do not feel stretched. When we start moving When we work, we stretch one hand down hard, and the other hand also stretches. In this way, we can feel the feeling of stretching our shoulders and back, so that we can relax our arms, change the other side to complete the movement, and complete 15 movements as a group.

　　Forward stretching action

　　This action is done by standing or sitting straight. At the beginning, we straighten one of the hands forward, and at this time we wrap our other hand around the hand. When we start moving, we let the straightened hand approach our chest. The position can clearly feel that the back of our shoulders is stretching. After holding on for a few seconds, we will relax and change the other side. Each time we perform 20 pieces in one group, and 5 groups can be performed.

The above is about the effective stretching movements of the deltoid muscle mid-branch. These movements are relatively easy for us to complete, but the exercise effect is very good, suitable for us to exercise normally.

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