What are the methods to lose weight in the abdomen for five days and lose ten pounds

The structures of different parts of the human body are different, and the problems that occur are different. Since the abdomen are in the middle of the body, they have a role in connecting the past and the future, there is more fat accumulated in the abdomen, which is more difficult to reduce. Therefore, there are many abdominal weight loss methods on the market. So what do you think are the methods of abdominal weight loss? Let’s take a look together!

　　1. Sky-style abdominal weight loss

　　Stand, slightly apart from your feet about 1 fist wide, your hands and fingers cross and raise them over your head, turn your palms upwards. Lift your head, look at the back of your hands, inhale, lift your heels, hold your breath, keep your body stretched upwards. Exhale, put down your heels, and release your hands to restore;

　　Rising your arms over your head, hold your elbows with both hands, bend your upper body forward when exhale, so that your back and legs are 90 degrees. When inhale, stretch your upper body straight, stand up your toes, and stretch your body upwards;

　　Exhale, lift your arms sideways and parallel to the ground; when inhale, raise your arms again, hold your elbows with both hands, bend forward with your heels, straighten your upper body and exhale, and reduce the side of your hands to the side, After the heels fall to the ground, you can repeat the movement.

This action can effectively massage the rectus abdomen and intestines, which is conducive to promoting intestinal peristalsis and burning abdominal fat. Practicing this action regularly can help reduce fat on the belly and promote the healthy development and growth of the spine.

2. Boat-style abdominal weight loss

lying on the mat. When inhaling, lift the upper body, arms, and legs at the same time, so that the upper body and legs are kept at about 30 degrees to the ground, and try to stretch the arms forward and parallel to the ground. Keep this action as long as possible and then slowly lower it.

Repeat the above movements. It is important to pay attention to clench your fists and straighten them. Other movements Do the same.

This action can strengthen the nervous system, eliminate nerve tension, massage abdominal organs, improve digestive function, and continuously strengthen the functions of the abdomen, waist, and back. It has the effect of relaxing muscles and joints throughout the body. If you do this exercise frequently, you will find that the fat on the stomach has been lost unknowingly and your body has become stronger.

3. Vertical leg-style abdominal weight loss

　　After lying on your back, first place your arms on your head, slowly straighten forward, and slowly lift your legs. When it is about 30 degrees to the ground, stop and keep breathing for 20 seconds;

Exhale, continue to raise your legs, and at about 60 degrees to the ground Wait for 20 seconds;

　　Exhale again, continue to raise your legs, perpendicular to the ground, and hold for 40 seconds. Exhale slowly, put your legs down, and restore your hands to the side of your body. Finally, repeat the movement.

This action can help eliminate excess fat in the waist, strengthen the strength of the lower back, and relax the hips. It can not only help relieve gastrointestinal problems, but also help lose fat on the stomach. For people with habitual constipation, this is also a good relief position.

Editor's recommendation:

　　All illustrations of weight loss methods in winter

　What are the actions of abdominal weight loss yoga?

　　Introduction to weight loss yoga