What are the methods of exercise for dumbbell abdomen

If there is some fat on the belly, we will feel that the abdomen is not good-looking, so we often improve this problem through some movements, hoping that we can effectively achieve the effect of exercising the abdomen. Dumbbells are often used during fitness, so let’s take a look at the dumbbell’s abdominal exercise method.

Dumbbell side flexion

At the beginning, let us hold a dumbbell in one hand on our hands. Before the movement begins, we first stand with our legs together. At this time, our backs are straightened and our chests are tightened. When the movement begins, our bodies are The body bends to the side of the hand-held dumbbell, and the greater the bend, the better. When we feel that our body reaches its limit, we get up and start the next exercise again. After insisting on completing 15 one-sidedly, we change to hold the dumbbells and perform the same movement.

The sitting dumbbell swings left and right

　　Before this action, we first sit on the yoga mat with our legs bent knees. Before the action begins, we hold one dumbbell in each hand on our hands. Put the dumbbells down to the left side of our body, and then we put our hands on the right side of our body. In this way, our body swings left and right, each time, one set of 15 swings left and right, and each time can be performed 3 sets.

Single-arm flexion and extension plank support

At the beginning, our bodies are supported on the ground and our hands are straightened. At this time, our hands are placed on the two dumbbells, keeping our bodies straight, especially when our legs are opened shoulder-width and straightened. At this time, one of our hands is Hold the dumbbell and lift it upwards, reach our chest position, then slowly lower your arms, change the other side to start the movement, complete 15 on both sides in a group.

The above is what methods are introduced to you about dumbbell abdominal exercise. If you do these movements frequently, our abdominal muscles can be effectively exercised, which can make our muscles more perfect, and at the same time can also bring confidence to ourselves.

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