What are the methods for training abdominal muscles in dumbbells

Among exercise equipment, dumbbells are a common equipment. I believe many people are very familiar with dumbbells. Of course, dumbbells are also very useful. For example, if you use dumbbells for many movements, then some people know what the dumbbells are doing to train abdominal muscles. So, what are the methods of dumbbell training abdominal muscles? Let’s take a look together.

Dumbell side flexion and extension

1. Stand with your feet apart and shoulder width, hold the dumbbell in one hand and hold the waist with the other hand

2. Bend the body to one side to the limit, stop for 2-3 seconds

3. Return along the original route Restore to the initial state, repeat the above movements

Holding dumbbells on your back

1. Place your feet on the bench, hold a dumbbell in both hands and place it behind your head

2. Do not leave the ground on your hips

3. Use abdominal muscles to curl the abdomen and roll it to the maximum program

4. Return along the original route Restore to the initial state, repeat the above movements

Dumbell sitting position twisting the waist and body

1. Grab a dumbbell and sit on the mat or floor. Bend your legs and place your feet on the floor. The torso is backward and the back is half lying on the floor. Grab the dumbbell with both hands and stretch it until your chest, keeping your arms slightly bent.

2. Rotate the torso from one side to the other. Keep the hip position stable and let your head follow the movement.

Note: Focus on the waist and abdomen, do not rotate the dumbbell. Use the strength of the waist and abdomen to rotate.

Dumbell weight-bearing curls

1. Tighten your hands Grab the dumbbells and lay on the stool, and place the dumbbells on the chest. Place your feet behind the roller pad of the stool;

2. Strongly support your upper body with your abdomen, keep your neck and hips as still as possible, and straighten your body. Do not leave the stool as much as possible.

Instructions: This action has requirements for the chair, so you can remove the chair. When lying flat on the ground, bend your legs to complete this action. The key points are the same.

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