What are the methods for exercises of pectoral muscles with bare hands

Everyone knows that there are many ways to exercise the chest pectoralis major muscle, and there are many benefits of the pectoralis major muscle exercise method. However, many people don’t know the exercise method of pectoralis major muscle exercise method. Of course, some people still know the exercise method. So, what are the exercise methods of pectoralis major muscle exercise methods? Let’s learn about the pectoralis major muscle!

Pushups

Pushups are a very versatile exercise method. It can help us exercise a lot of parts, and when exercising pectoralis major muscles It is also very effective. Similarly, it is also one of the effective methods to train abdominal muscles. Push-ups, you need to do at least 100 strokes before you can become a group of people. After doing one set, you can feel that the muscles are burning significantly. At this time, you have already started to exercise our chest muscles. If you need to exercise more, you can add some appropriately, but remember not to put too much pressure on the muscles.

　　Kneeling push-ups

　　Kneeling push-ups are still different from standard push-ups. Yes, our legs were stacked and kneeled on the ground, making our legs form 90 degrees. Then our upper body lie down and started to perform push-ups. The upper body movement is still similar to the standard push-ups, but this movement is better for us to exercise back muscles, and the effect of the chest muscles is also very obvious.

　　Double bar arm flexion and extension

　　The parallel bar arm flexion and extension is actually a very easy to forget. Many people think that the effect of this movement is not great , However, for the exercise of pectoralis major muscle, it is a very helpful action. This action is actually the most real exercise for pectoralis major muscle, and it is more aimed at the lower part of our pectoralis muscle. Therefore, if you want to exercise the lower part of your pectoralis muscle, it is very suitable for this exercise. This exercise also requires everyone to be exhausted, basically 15 times each time, and doing about three sets for one group is relatively close to exhaustion.

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