What are the main poses of slimming yoga

Body slimming yoga is a very good exercise, and it also has many functions, mainly including four functions: conditioning, detoxification, fat loss and beauty. However, many people do not know what the main slimming yoga is. So, what are the main slimming yoga? Let’s take a look together.

1. Locust slimming yoga

1. Locust slimming yoga

1. Lying on the floor, open your feet as wide as your shoulders, and separate your arms and body from the width of the two fists. When inhale, lift your body and limbs as much as possible and leave the ground. The hands and feet must be kept at a height, while maintaining this movement. When exhale, drop the raised body back to the ground and relax your body, and then repeat this Five movements. Through this exercise, you can reduce excess fat on your waist, back, buttocks and thighs.

2. Cobra twisting style

2. Lying on the ground, open your feet about shoulder-width, bend your elbows, and place your hands on the ground on both sides of your chest. Then inhale, push your palms to the ground, and stretch your spine upwards. Then exhale, and bend your spine back. After inhale, exhale, twist your spine to the right back, look at your left heel. Then inhale, and return to the center. Exhale, the same goes for the opposite direction. This yoga movement must be repeated at least four to six groups.

3. Forward flexion style

3. Stand up, spread your feet as wide as your hips. Bend downwards. The chest is close to the thigh surface. The legs are straightened, and your hands are placed behind your heels. Put your palm on the ground. Head down. Keep this position for 30 seconds-1 minute.

4. Side measurement and extension

4. Stand up straight, take a step forward with your right leg, rotate your left foot 45 degrees outward, so that your right knee and the toes of your right foot are in a horizontal line, and then press your body down as much as possible so that your right thigh is parallel to the ground. Then put the palm of your right hand to the back of your right foot and support the ground. Finally, stretch your left arm as much as possible, and do not hunch your back.

5. Lower dog style

　　Palm on the ground, place your arms in front of your body. Straighten your legs back. Spread your feet shoulder-width apart. Split your fingers and support your palms. Push your arms straight forward, and straighten your elbows. Lift your hips to point to the ceiling. Lower your heel and point your toes in front of your body. Relax your head, neck and back. Keep this position for 30 seconds to 1 minute.

6. Waist rotation

6. Stand up your body, open your feet and open your feet to the same width as your shoulders, and hold your hands together at the same time. Then inhale, turn your palms in front of your chest, and then stretch your arms upwards. Then exhale, lean forward and down from your waist until your back and arms are parallel to the ground. Then inhale, exhale, and at the same time, your arms lead your spine to twist horizontally to the right ninety degrees. Inhale and return to the center position. Exhale again, exhale again, in the opposite direction. Similarly, this action should be repeated at least four to six sets.

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