What are the main parts of mountaineering machines?

Generally speaking, mountaineering machines mainly exercise the muscles of the legs. Regular exercise can make the muscle lines of the legs more tangible. Mainly put your feet on the pedals and adjust a certain resistance value. Practice about 3 times a week, each time for half an hour. This can have a good effect on fat loss and shaping.

Climbing machines mainly exercise the muscles of the legs

Climbing machines are a common fitness tool for muscle training. Generally speaking, it mainly exercises the muscle lines of the legs. Regular exercise can make the muscle lines of the legs more tangible, improve the body's heart and lung function and metabolism, and can also play a good effect on fat loss. Long-term exercise can have a better effect on slimming.

Its usage method is very simple, just like running. You mainly put your feet on the pedals to alternately run forward, and then set certain resistance on it according to your needs. If you want to lose fat better, it is best to adjust the resistance to about 8~10, and persist for about half an hour and the effect is obvious.

If you want to improve the body's heart and lung function, you can adjust the resistance to about 6~8, and after persisting for 20~30 minutes, it will have a good effect. The mountaineer mainly exercises according to your own situation. It does not require practice every day. It is best to practice 3 times a week, but pay attention to the protection of the knee joints to prevent strain.

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