What are the main differences between aerobic and anaerobic exercise?

Local weight loss is difficult to achieve. Fat is a whole body consumption and will not cause targeted consumption due to local exercise. To achieve the effect of fat loss, you must increase the corresponding intensity of aerobic exercise. Only when the overall fat is consumed will the effect of fat loss become stronger.

Fat loss is a process of ensuring minimum muscle loss and increasing fat consumption. Therefore, in this process, sufficient aerobic exercise is also to increase fat consumption.

[Aerobic and Anaerobic Exercise 1]

Aerobic exercise is like running, single Cars and dances are common aerobic fitness events. Each training reaches a certain amount and can have a good effect of burning fat.

There is a difference between anaerobic exercise and aerobic exercise. The training load of anaerobic exercise is strong and is a short-term exercise.

We do more anaerobic exercises in the gym. This part includes equipment and strength training, such as squats, elastic bands, and supine body work. The exercise effect will be more common in the gym. OK.

Because the duration of anaerobic devices is relatively short, but the exercise intensity is high, it is enough for us to practice 4-5 sets of training exercises once.

[Aerobic and Anaerobic Exercise 2]

Anaerobic exercise can also increase muscle endurance and is the best way to exercise muscle shaping.

Anaerobic exercise is mostly done when oxygen is sufficient, which can effectively enhance cardiopulmonary function. Aerobic exercise is a relatively regular training for a long time and can effectively improve body blood lipids.

We should choose aerobic and anaerobic fitness based on our personal physical fitness. If we are obese, we can choose aerobic as the main exercise. Aerobic training is also the most fat-loss exercise. If you are not satisfied with your body shape, then doing equipment training is a better choice. Exercising for the corresponding muscle groups can make each part of our muscles well. Of course, you can also practice the two. The two exercise methods combined with your fitness effect will become better.

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