What are the leg training movements for girls

Most people know that there are many leg training movements, and the leg training movements are good. However, some training movements are suitable for girls, and some training movements are suitable for boys. I believe someone still knows what the leg training movements of girls are. So, what are the leg training movements of girls? Let’s learn about them together!

　　Super leg lifting movements

　　Super leg lifting movements can also be completed on the yoga mat. At the beginning, let our bodies relax and lie flat on the yoga mat, keeping our legs straight and together. At this time, we lift our legs upwards, and Can be perpendicular to the ground. Try to kick your legs up so that your buttocks can also leave the ground. This will have better exercise effect. When our legs are lifted to the highest point, we put down our legs and start the movement again. Each group can be performed 30 times, each time.

　　Straight leg deadlift action

　　This action is a specialized exercise for legs and hip training. At the beginning, we stand up straight, open our legs and meet the same width, and then the barbell is placed in the front of our body. At this time, we adjust our state, lean over and grab the barbell, and the distance between our hands is wider than the shoulders. At this time, we exert force and lift the barbell upwards. Start until the barbell reaches the base of our thighs. Pay attention to doing this action. Our legs cannot be bent at all times. Complete 15 movements in one group, and you can do 3 groups each time.

Aerial pedal bike

Aerial pedal bike movement is a basic leg training movement. At the beginning, we lie flat on the yoga mat. At this time, we lift our legs upwards and start doing the aerial pedal bike movement. Try to keep the thighs perpendicular to the ground. When the legs start to move, it is like doing bicycle exercises on a flat land, riding freely, and each exercise takes 30 seconds. We can Speed ​​up the pace and exercise, so that the exercise effect is better.

　　Weight-bearing squat

　　Weight-bearing squat is the simplest and most effective movement to exercise the leg muscles. We hold the dumbbell with both hands and keep our backs upright. At this time, we bend our legs and squat, and at the same time, we grab the dumbbell with both hands and lift it up until our arms are raised straight and can be parallel to the ground. At this time, the squat of the legs is also relatively large. Next, we straighten our bodies and stand up and start the movement again. Complete 30 pieces in a group, performing 3 sets of movements at a time.

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