What are the key points of rowing with one hand

Novice fitness enthusiasts like to practice their chest muscles, while experts focus more on back practice. Many people will lament their limited thickness. If they want to make the latitude dorsi strong, the effect of bent over rowing is very good. However, many people do not master the key points of movement, so they are inevitably useless work. This is a taboo in the fitness process. Today, let’s take a look at what the key points of bent over rowing with one-handed bent over rowing.

What is bent over rowing?

　　There are many types of bent over rowing, and bent over rowing with one-handed bent over rowing. Exercise the latissimus dorsi on both sides well. If you feel that your back is asymmetric, you can use this action to make good compensation. Generally speaking, when rowing with bent over, you need to practice weight bearing with the help of dumbbells, which can better stimulate the back muscles. If you can lift the height, you can make the back muscles more complete and have a better stimulation effect.

The key points of one-handed bent over rowing

When we do bent over rowing with one-handed bent over rowing, we first need to hold one hand on On the bench, this is used to better support the body, otherwise it is easy to turn over. To prevent excessive pressure from lumbar spine, the knee on the same side should also be bent and supported on the bench, keep the body parallel to the ground. Then, use the other hand to grasp the dumbbell in a positive way, put the weight to the lowest, and then pull up to keep the body still, use the back instead of the arm to lift the dumbbell, then slowly lower it, and practice alternately on both sides.

Precautions for bent over rowing with one hand

　　When using dumbbells to do bent over rowing, especially with one hand, beginners must To avoid using heavy dumbbells, choose the weight that suits you, and the other hand should have a fulcrum. It is also important to pay special attention to the waist and back, otherwise it will easily hurt the spine. The elbow joints of the arms and knee joints of the lower limbs can be slightly bent when supporting the body. Do not do the movement too fast, and the muscles cannot be practiced. The effect will be greatly reduced and it will easily hurt the muscles.

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