What are the key points of rowing barbell

Some people are still very familiar with the standing barbell rowing. Of course, there are many benefits of standing barbell rowing, but there are also many requirements for standing barbell rowing. I believe someone still understands how to do standing barbell rowing. So, what are the key points of standing barbell rowing? Let’s take a look together!

The key points of standing barbell rowing

Position: Both feet are shoulder-width, straighten the torso, raise your head and chest, and hold your core muscles. Relax the shoulders and necks, Tighten the shoulder blades, your hands are shoulder-width. Some people will use wide or narrow grips, hold the barbell in a straight and evenly.

                                                                                                                                                                                                                                         This force can effectively train the target muscle group.

Where to train the barbell rowing in standing posture

Deltoid muscles, trapezoid muscles

Common mistakes in standing posture barbell rowing

1. It may be that the weight is too heavy, so that the weight is only used to pull the weight with the brute force of the hand, and the shoulders are not lifted, and it cannot be exercised indefinitely. Or the weight exceeds the load, and the body is dragged away when the barbell is lowered, and the gravity is instantly downward, which can easily cause excessive back pressure and easily cause damage. .

2. Another situation is that some people may use the strength of their wrists to make the barbell appear high and low after being raised. Remember, your hands only need to "hold" them to make sure that the barbell does not fall in your hands and does not need to be completely grabbed. This will also help you to truly "lift" the barbell with your shoulders.

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