What are the key points for yoga abdominal weight loss

Both men and women are interested in the topic of abdominal weight loss. The abdomen is a place where the human body is more likely to grow fat. It is not only due to eating habits, but also due to poor exercise and living habits. So do you know what yoga abdominal weight loss exercises? Let’s take a look together!

1. Children's Yoga

Kneeling position, separate your feet for a distance, sit on the heels in the hips, bend your body downwards, and make your abdomen close to the thighs, extend your arms straight on the floor in front of your body, put your palms on the ground, lower your head to put your forehead on the floor, and straighten your back. Key points of action: lower your buttocks between your heels, spread your palms on the floor.

2. Supine twisting style

Lying prone, your back on the ground, your feet together, bend your legs to make your soles close to the floor, and your arms straighten to point to your body On both sides, with palms facing up, twist your legs, and place your right leg on the right floor, stack your left leg on the right leg, and twist your head to the left. Points of action: Make sure your right knee and right foot are on the ground, and your arms are stretched out at the same level as your shoulders.

3. Kneeling posture

Split your feet and hips as your knees, kneel on the ground, your thighs are straight, your body bends down, so that your back is parallel to the floor, your arms are stretched straight, and your head is straightened directly below your shoulders, and your head is lowered. Points of action: your feet are straight, your toes are on the ground, your hands are shoulder-width apart, your fingers are separated, and your face is facing the floor.

4. Lying on your back, your back is on the ground, put your right leg straight on the floor, bend your left leg, hold your left knee with both hands and lift it off the ground, slightly lift your right leg off the ground, keep your body straight. Key points of action: Try to keep your right leg straight, raise your right foot so that the heel of your right foot is 2.5 cm away from the floor.

5. Lying on your back is on the ground, your legs are bent, your feet are separated by a distance, lift your knees and point to the ceiling, put your arms straight on both sides of your body, and your palms are facing Up, take a deep breath. Points of action: Relax your shoulders, face your palms upwards, fully touch the soles of your feet, separate your feet as wide as your hips, and keep your knees bent.

6. Lower dog style

Stand, separate your feet as wide as your hips, and bend your body downwards, and support your arms straight in front of your body, lower your head, keep your body straight, and breathe naturally. Points of action: lean your body slightly forward, your heels slightly off the ground, stretch your arms, relax your neck, and raise your hips as much as possible.

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