What are the key points for tilting over dumbbells?

I believe some people are familiar with the side lifting of dumbbells. Of course, there are many benefits to side lifting of dumbbells, but there are also many considerations for side lifting of dumbbells. Some people still understand the key points of side lifting of dumbbells. So, what are the key points of side lifting of dumbbells? Let’s take a look together!

The key points of side lifting of dumbbells

1. Stand with both feet apart on the same shoulders. Width, hold the dumbbells with the palms of both hands, bend the upper body forward to parallel to the ground, bend the legs slightly, so that the lower back does not feel tightened and the back is kept straight. Keep the above requirements during the entire movement.

2. Hold the bells with both hands to both sides until the upper arm is parallel to the back (or slightly exceeds), stop for a moment, and then put down the dumbbell to restore. Repeat.

3. Breathing tips: When lifting your arm sideways Inhale, relax and exhale when restoring.

Precautions for bending over the dumbbell and lifting sideways:

1. If you bend the elbows and wrists slightly when holding the bell to both sides, you will feel that the deltoid muscles can get better contraction. Of course, it is important to note that during the entire movement, your mind must be focused on the contracting deltoid muscles.

2. During the entire movement, keep your back and waist straight and tight, otherwise The back waist is easily injured, so of course it is best to wear a protective belt.

3. When holding the bell, the upper body cannot swing up and down, and the lower limbs should not lift the heels. When restoring, use the strength of the deltoid muscle to control it.

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