What are the indoor fat burning exercises

In fat burning exercise, the fat burning effect of each exercise is different. Of course, the fat burning exercise is good. However, many people don’t know what fat burning exercises are indoor whole body. I believe someone still understands it. So, what are the fat burning exercises in the indoor whole body? Let’s take a look together!

　　Skipping rope

　　The best way to lose weight in the short term is to skip rope, and it only takes half an hour to consume a lot of calories. However, all exercises require persistence to be effective. Jump rope is also aerobic exercise with good fat burning effect. Jump rope can consume 440 calories in 30 minutes Calories. Calculate based on the consumption of 7,200 calories of fat to lose 1 kilogram of fat. You can lose 1 kilogram of fat in less than 5 hours after skipping rope.

　　Shuttlecock kicking

　　Shuttlecock kicking is also one of the aerobic exercises. It is also a healthy weight loss exercise. If you want to lose weight quickly, but don’t want to participate in a lot of exercises, then I personally recommend that you use the method of weight loss by kicking shuttlecock. The modification method is very suitable for white-collar workers who have been working in the office for a long time. They are busy at work and can play some time after get off work. This can not only lose weight, but also strengthen the body.

Indoor bicycles

　　Bicycles can be said to be us A very common mode of transportation in daily life, but as a weight loss and fitness aerobic exercise, it has been popular among everyone in recent years. The advantage of cycling is that the level and amplitude of exercise are relatively high, so you can adjust it yourself. For example, riding a bike slowly can consume 210 calories; if the speed is faster and the intensity is increased, the calorie consumption can reach 420 calories, which can be increased by 2 times! Moreover, as a tool for transportation, it is very convenient to exercise at any time.

　　Steper

　　Steper

　　Steper can also exercise indoors. The stepper is one of the most popular indoor aerobic fitness exercises. The exercise volume is not very large, but it can be done every hour. Consumption of 325 calories! If you don’t have a stepper at home, you can use a wooden box or magazine to pile up and down and step up and down, but be careful.

　　Climb stairs frequently

　　Joy along the stairs is a good aerobic exercise. The specific method is: climb 6-12 steps up as fast as possible, rest for 2-3 minutes after each run, and insist on repeating this exercise continuously. If you want to exercise your legs, you can try to skip one step at a time, and the weight loss effect will be better.

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