What are the indoor aerobic exercises? Recommended indoor aerobic exercises

What are the indoor aerobic exercises? Recommended indoor aerobic exercises

Do you know what indoor aerobic exercises are there? Fitness practitioners can learn more about indoor aerobic exercises, so they can also do aerobic exercises on rainy days. So what are the indoor aerobic exercises? The following editor will introduce some aerobic exercises suitable for indoor exercises.

Indoor aerobic exercises

1. Aerobics

Aerobics can also be done indoors. You can buy some DVDs of aerobics tutorials, watch and follow the music, easily consume 315 calories of calories, and it is faster than other aerobic exercises.

2. Stepper-step machine

Aerobic exercise can also be performed indoors. Stepper-step machine is the most popular indoor aerobic exercise. The amount of exercise is not very large, but it can be eliminated every hour. It consumes 325 calories! If you don’t have a stepper at home, you can use a wooden box or a magazine to pile up and down and trample up and down, but be careful.

Further reading:

The difference between aerobic exercise and anaerobic exercise, introduction to common aerobic exercise and anaerobic exercises

The misunderstanding of weight loss and fitness: Eat less and exercise more, you will lose weight?

The clothes look thinner, and you will have meat when you take off your clothes: Is your target body like this?

3. Indoor bicycles

Bicycles can be said to be a very common mode of transportation in our daily lives, but as aerobic exercise for weight loss and fitness, it has been popular among everyone in recent years. The advantage of cycling is that the level of exercise

The amplitude tension is high, and you can adjust it yourself. For example, riding a bicycle slowly can consume 210 calories; if the speed is faster and the intensity is increased, the calorie consumption can reach 420 calories, which can be increased by 2 times! And it is a tool for transportation and exercise at any time. It is also super convenient.

4. Jumping rope

Just rope is the most familiar to each of us. Almost everyone has played it, but do you know that the amount of jumping rope is quite high. If calculated in every hour, jumping rope can consume 525 calories.

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