What are the improvements in women's buttocks

Since most people nowadays sit in front of computers for a long time, this will cause their buttocks to gradually become very flat. The flatness of the buttocks makes you lose your femininity. Many girls want to improve their buttock genes through acquired exercise. So do you know what are the movements of improving the buttocks for women? Let’s take a look together!

The hip bridge

The focus of girls’ fitness is always on the buttocks. We can see that many fitness girls generally show off their buttocks. The function of the hip bridge is to target the upper side of our buttocks more accurately, so that we can see that many fitness girls usually show off their buttocks. The function of the hip bridge is to target the upper side of our buttocks more accurately, so that we can see that many fitness girls usually show off their buttocks. The function of the hip bridge is to target the upper side of our buttocks more accurately, so that we can see that many fitness girls usually show off their buttocks. The hips are more perky, thereby quickly changing our figure. At the same time, this action also has the effect of pulling the spine and lumbar spine. If you have a slight pelvic forward tilt, you can solve it through the hip bridge. When doing the hip bridge, you should pay attention to pushing the hips with hip strength, instead of relying on the waist strength to push the body up, and the amplitude does not need to be too large.

The elastic band half-squat and left-side movement

If you want our buttocks to become rounder, we must target the outer muscles of the hips in a targeted manner. For example, some girls’ buttocks are shriveled on both sides, and they can use the elastic band half-squat and left-side movement to target the Training. The elastic band moves half-squat left and right, and also has the effect of shaping the leg shape. If there is fat on the outside of our thighs, the elastic band moves half-squat left and right to stimulate the thigh abductor, lift the thigh legs up, and avoid fat congestion.

　　A common mistake when doing this action is to use your feet to explore steps. This should be avoided as much as possible. Try to keep the calf vertically on the ground, and then use the strength of the hips to open the hips. At the same time, the amplitude of our squat should not be too large. Too large amplitude of squat will transfer the burden to the thighs, and the half-squat angle is 45 degrees.

　　Kneeling squat

　　No squats, but squats This movement may not necessarily bend the buttocks when doing it. Some people cannot meet the hip flexion standards, so they finally practice only thick legs buttocks. The kneeling squat has the effect of forcing players to flex their hips. Because the knee flexion process is sniped, it is more targeted to the buttocks. When squats on kneeling, try to sit back as much as possible, just like a normal squat, and keep the waist and back straight, which can prevent our lumbar spine from being injured. In fact, the kneeling squat is a movement that many fitness girls often practice, and it will indeed have a huge impact on their body shape.

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