What are the hot body styles for body slimming yoga

Body slimming yoga is an effective and famous fitness exercise. Body slimming yoga can be trained by all ages, and there are many benefits and uses of body slimming yoga. Of course, before doing body slimming yoga, it is very good to do some hot body slimming yoga. So, what are the hot body slimming yoga? Let’s take a look.

1. Forest style

1. Forest style

1. Forest style

2. Tips on the Forest style

2. Stand up on the tip of the forest style

　　Stand up with your feet, fold your palms upwards, and stretch your arms upwards, as if you are about to touch the sky. Slowly, your heels are off the ground, and your center of gravity is on the toes to maintain balance.

     3. Stump type

　　Looking at a certain point in front to balance the body, slowly lift your right foot and place it on the inside of your left leg, the higher the better. As your confidence increases, raise your arms as high as possible.

　　4. Half-dog style

　　Find a table with the same height as your waist, stand on the table, bend over to the bend so that your palms are spread flat on the table with palms facing down.

　　5. Dog oblique style

　　　The feet are shoulder-width, knees are relaxed and bent, and your hands are placed flat on the knees. Imagine the feeling of being stretched up to the ceiling and then being put down. Bend the back into a bow shape (dog oblique style) and the back into a round shape (cat oblique style). Inhale in the oblique and exhale in the oblique.

6. Warrior style

6. Stand with your feet apart. Extend your arms as long as possible, turn your legs and head to the right. Bend your right leg slightly. Prepare to change direction and practice the other side.

7. Triangle

　　Warrior style Next, straighten your legs so that your feet are facing the right. The body tilts to the right. Straighten your left arm upwards. The right arm extends down along the right leg.

8. Straighten your back

　　Sitting posture, straighten your legs in front of your body, relax your knees, and your knees can be slightly bent. If this is more comfortable, bend your upper limbs and torso, and stretch your arms to hold your feet. If you two If your hands cannot touch your feet, grab your calves. If you feel uncomfortable in this posture, just lie down on your back, hold your knees with both arms and try to lean towards your chest, and keep your long-term deep breathing.

　　9. Expand chest

　　Standing upright position, hold your hands behind your back, clamp and droop, lift your arms upwards, and carry your chest upwards, the higher the lift, the better.

　　10. Stretch your neck forest style

　　Preparing upright position, gently tilt your head to one side, so that your right ear comfortably placed on your right shoulder. Prepare to change direction and practice the other side.

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