What are the functions of foam rollers? What should you pay attention to when using foam rollers?

For many trainers who want to gain muscle, they need to do some heavy weight-bearing exercises in the gym, so that they can stimulate muscle growth. However, after undergoing some weight-bearing training, the muscles will be very nervous and relax afterwards to avoid sports damage. Therefore, many people are familiar with equipment such as foam rollers. However, many people do not know the role of foam rollers very well. Today, let’s take a look at what the function of foam rollers is.

What is foam rollers?

What is foam rollers?

What is foam rollers?

If we want to understand the function of a foam roller, we first need to know what kind of sports equipment the foam roller is. The reason why it is called a foam roller is first determined by the material, made of high-purity EVA material, so it is very light in weight and is relatively convenient to carry. The shape of the foam roller is a shaft-shaped shape that can roll back and forth, and there is also a uneven massage design on the surface. Because it is often used in yoga practice, it is also called a yoga column.

The function of a foam roller

For regular muscle training For people with strength, foam rollers are mainly used to relax muscles after exercise, which can better help trainers enhance core strength and flexibility. For general fitness enthusiasts, we can use foam rollers to perform stretching activities, which can help release myofascials, thereby extending muscles and tendons, improving muscle dimensions, and have certain shaping functions. Overall, foam rollers can help us relax or stretch muscles.

Precautions for foam rollers

When using foam rollers At the time, it needs to be placed under the muscles that need to be relaxed. Whether it is the back, waist, hips or legs, different parts should take different actions. Use your own weight to press the foam bearings and continuously roll to help relax the muscles and stretch them. Each part should practice for at least two minutes. If you want to gain better results during the use of the foam roller, we also need to pay attention to adjusting our breathing to relieve the tension.

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